It is suggested that frequency of using a sauna helps reduce the risk of heart problems and also lower the chance of mortality.

EnviroCare have been selling and installing saunas in Spain for many years, and it is a fact that the clients who we install for are all still going strong!!!!

large sauna
small sauna

Research is showing that the frequent use of a sauna is connected to a reduced risk of cardiovascular conditions, and this includes heart failure and coronary heart disease. The study indicated that the use of a sauna was ULTIMATELY leading to longer life.

The benefits of sauna use are much like those of exercise, according to the study. Sauna use increases heart rate and greatly boosts sweat levels like light or moderate exercise does.

Overall, sauna use also leads to better relaxation and well-being.